Weigh In record (no journal entry) for 21 April 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
1475 kcal
|
Fat: 54.41g | Prot: 44.30g | Carb: 204.42g.
Breakfast: Cantaloupe Melons. Lunch: No Meat Tostada Salad. Dinner: Margherita Pizza. Snacks/Other: Pineapple, Cheesecake, Mini Gummy Bears, Sour Gummi Worms, Mini Snickers Bar, Coffee Frozen Yogurt, Toasted Coconut Frozen Yogurt, Water, Mini Babybel Original Semisoft Cheese, Water, Water, Water, Water. more...
|
|
1671 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ck2010's weight history
|