PShearing's Journal, 04 October 2017

177.5 lb Lost so far: 17.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 55.27g | Prot: 88.52g | Carb: 92.17g.   Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Tip Top The One Soft White Toast Bread, Kraft Crunchy Peanut Butter, Cricketers Arms Spearhead India Pale Ale, Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Corona Extra Beer. more...

2337 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...