Weigh In record (no journal entry) for 22 April 2012
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2321 kcal
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Fat: 73.97g | Prot: 179.33g | Carb: 223.58g.
Breakfast: Bananas, Cinnamon Apple Granola, Activa Light Fat Free Strawberry Yogurt. Lunch: Ranch Salad Dressing, Tomatoes, Mixed Salad Greens, Corn and Chile Tomato-less Salsa, Southwest Salmon. Dinner: Baby Brussels Sprouts in Butter Sauce, Chicken Breast (Skin Not Eaten), Carba Nada, Masala Marinara, Roasted Garlic & Sweet Basil Pasta Sauce. Snacks/Other: Strawberry Cream Cheese, Seeded spelt, Cantaloupe Melons, Strawberries, Blueberries, Grapes, Cottage Cheese (Lowfat 2% Milkfat), Table Wine, Almonds. more...
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3222 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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boomer13's weight history
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