jotracy's Journal, 31 March 2010

228.0 lb Lost so far: 51.5 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1495 kcal

Fat: 41.46g | Prot: 105.03g | Carb: 171.41g.   Breakfast: nature valley sweet and salty nut. Lunch: Mongolian BBQ, rice, meatless egg roll. Dinner: Light Chicken Noodle Soup, turkey breast, Carb Balance Whole Wheat Tortillas (Fajita Size). more...

3017 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...