Weigh In record (no journal entry) for 22 April 2012
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221.0 lb
Lost so far: 1.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1539 kcal
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Fat: 50.59g | Prot: 57.56g | Carb: 220.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Honey Roasted Cashews, Pretzels. Dinner: Activia Light Peach Yogurt, Parmesan Cheese (Shredded), Lasagna with Meat Sauce. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Snack Bars - Peanut Butter Crunch Time, Bananas , Simply Naked Pita Chips, Roasted Red Pepper Hummus. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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