Weigh In record (no journal entry) for 22 April 2012
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2566 kcal
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Fat: 46.58g | Prot: 102.56g | Carb: 471.68g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Bananas , Strawberries. Lunch: Flour Tortillas, Ground Venison, Mexican Taco Cheese, Mountain Dew (12 fl oz). Dinner: Baked! Original Potato Crisps, 6" Oven Roasted Chicken Breast. Snacks/Other: Bananas, American Cheese Singles, Reduced Fat Club Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 fl oz). more...
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2757 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.8 lb a week
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