Weigh In record (no journal entry) for 23 April 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2583 kcal
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Fat: 76.58g | Prot: 90.81g | Carb: 402.18g.
Breakfast: Strawberries, Bananas , RVL Shake Mix, Fat Free Skim Milk. Lunch: Mountain Dew (12 fl oz), Smoked Turkey & Cheese Croissant. Dinner: Reduced Fat Club Crackers, American Cheese Singles, Mini Tater Tots, Buffalo Style Chicken Strips. Snacks/Other: Bananas , Vitaminwater Zero, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Standing - 7 hours, Running - 9/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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