Weigh In record (no journal entry) for 22 April 2012
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146.0 lb
Lost so far: 30.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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877 kcal
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Fat: 28.96g | Prot: 79.16g | Carb: 74.26g.
Breakfast: Cream (Half & Half), Coffee, orange juice, Scrambled Egg. Lunch: stir fry sauce, onion, broccoli, chicken . Dinner: strawberry kiwi flavored water, frozen mixed fruit, vanilla almond milk, Carb Master Cherry Yogurt, orange juice. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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dmcrane1's weight history
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