Weigh In record (no journal entry) for 22 April 2012
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183.5 lb
Lost so far: 9.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1610 kcal
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Fat: 60.56g | Prot: 79.19g | Carb: 191.44g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Canadian Style Bacon, EB Egg. Lunch: Kettle Style Whole Grain Chips, 100% Whole Wheat Bread, Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Steamed White Rice, Chow Mein Chinese Chicken Vegetable Flavor. more...
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3408 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 4 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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