dhb58's Journal, 22 April 2012

290.4 lb Lost so far: 28.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 63.17g | Prot: 89.82g | Carb: 280.29g.   Breakfast: Wheaties Cereal, Granulated Sugar, Milk (Nonfat). Lunch: Sugar, Milk (Nonfat), Rice Krispies. Dinner: Crispy Chicken Salad. Snacks/Other: Lite Beer, Oil Popped White Popcorn. more...

3700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...