|
Pleased with my progress. :)
|
201.4 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
2060 kcal
|
Fat: 90.22g | Prot: 109.27g | Carb: 218.31g.
Breakfast: Thomas Bagel Thins, trader joe's strawberry preserves, land o Lakes light butter with canola oil, Special K. Lunch: Rice (Small), Refried Black Beans, Cheese Enchilada (Single), Chicken Taco al Carbon. Dinner: Cheddar Cheese, Butter Whipped (Salted), Dressed Baked Potato (No Toppings), House Salad (No Dressing), Fresh Steamed Green Beans, Victoria's Filet (6 oz). Snacks/Other: Trader JOe's almond butter, trader joe's strawberry preserves, Thomas Bagel Thins. more...
|
|
3333 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|