Weigh In record (no journal entry) for 03 October 2017
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181.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2262 kcal
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Fat: 114.46g | Prot: 182.01g | Carb: 118.48g.
Breakfast: Huevo, Maicena, Café con Leche Descremada, SanCor Queso por Salut Light. Lunch: Paladini Jamón Crudo, Queso Gouda, Pechuga de Pavo. Dinner: Toblerone Chocolate, Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, Dymatize Dymatize (Fudge Brownie). more...
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losing 4.6 lb a week
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