Weigh In record (no journal entry) for 03 October 2017
|
125.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1552 kcal
|
Fat: 131.50g | Prot: 66.71g | Carb: 31.42g.
Breakfast: Bulletproof Collagen Protein, Coffee (made from Ground), Carlson Norwegian Cod Liver Oil, Organic Valley Heavy Whipping Cream, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, Organic Valley Pasture Butter, XyloSweet Xylitol. Dinner: Wegmans Parmigiano Reggiano, Organic Prairie Organic 90% Lean Ground Beef, Daisy Sour Cream, California Avocados, Red Tomatoes, Old Croc Sharp Cheddar, Green Leaf Lettuce. Snacks/Other: Maranatha Organic No Stir Creamy Peanut Butter, Green & Black's Organic 85% Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggamin's weight history
|