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giving credit for weight loss to running in 80 degree weather yesterday!
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117.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2012:
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1464 kcal
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Fat: 92.37g | Prot: 90.25g | Carb: 84.11g.
Breakfast: isopure vanilla, strawberries, whipped cream cheese, chobani greek nonfat plain . Lunch: whole wheat low carb, land o lakes buttery canola, broccoli. Dinner: strawberries, Real Canola Mayonnaise, Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, sensible portions cinnamon, filberts. more...
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losing 2.1 lb a week
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