Weigh In record (no journal entry) for 22 April 2012
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189.9 lb
Lost so far: 10.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1970 kcal
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Fat: 146.98g | Prot: 107.51g | Carb: 64.47g.
Breakfast: Organic Everyday Value Marinara Sauce - Eggplant, Whole Ground Flaxseed Meal, Cream Cheese , Turkey Breakfast Sausage Links (4), Avocados . Lunch: tomato, lettuce, chicken shwarma, Pistachio Nuts . Dinner: butter, green beans, Pork Backribs, olive oil, baby bella mushroom, sharp cheddar cheese, fold it. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Triple Berry Blend, cantaloupe, Sugar Free Cough Drops. more...
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2505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 3.9 lb a week
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