Weigh In record (no journal entry) for 03 October 2017
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211.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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940 kcal
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Fat: 35.00g | Prot: 102.00g | Carb: 42.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Birds Eye Steamfresh Broccoli, Giant Foods Nature's Promise Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Birds Eye Steamfresh Broccoli, Nature's Own Double Fiber Wheat Bread (28g), Bar-S Foods Jumbo Turkey Franks. Snacks/Other: Giant Foods Nature's Promise Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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