Weigh In record (no journal entry) for 22 April 2012
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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524 kcal
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Fat: 16.57g | Prot: 17.04g | Carb: 76.94g.
Breakfast: milk, maple syrum, waffle. more...
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steady weight
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oks's weight history
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