Weigh In record (no journal entry) for 22 April 2012
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180.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1536 kcal
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Fat: 13.68g | Prot: 127.99g | Carb: 229.78g.
Breakfast: Triple Berry Blend, 10 Grain Hot Cereal, Milk (Nonfat). Lunch: asparagus, Sesame Semolina Loaf, rockfish. Dinner: melon, Strawberries, Greek Yogurt, plain, nonfat. Snacks/Other: No Added Fat Rye Crispbread, Dark Chocolate Acai with Blueberry Snack (Brookside), 73% Organic Dark Chocolate, yogurt fruit desert. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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