jaymeray's Journal, 22 April 2012

179.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 32.57g | Prot: 42.68g | Carb: 52.69g.   Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Scrambled Egg (Whole, Cooked). Lunch: Fat Free American Cheese Singles, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...