csadams's Journal, 31 March 2010

157.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 40.40g | Prot: 52.30g | Carb: 248.40g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Chill Light Lime Beer, Roasted Vegetable Multi-grain Lasagna. Snacks/Other: Cherry Almond Clusters, Yo-Plus Yogurt, Banana, Gala Apple (Medium), Chewy Dipps Granola Bars - Peanut Butter, Nutri-Grain Cereal Bar - Blackberry. more...

2576 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...