Weigh In record (no journal entry) for 22 April 2012
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2836 kcal
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Fat: 112.10g | Prot: 220.60g | Carb: 261.45g.
Breakfast: Dry Ribs, Chocolate Bar - Reg, Extra Large Coffee (1 Milk), Blueberries, Steel Cut Oats, Banana, Whole Ground Flaxseed Meal. Lunch: RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Edamame, Strawberries, Turkey Bites, Pork Chops (Top Loin, Boneless). Dinner: Asparagus, Mini Farmer Sausage, Beef Top Loin. Snacks/Other: Dark Chocolate, Strawberries, Source 0% Cherry Yogurt, Grape Nuts Cereal. more...
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2175 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 5.6 lb a week
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