Weigh In record (no journal entry) for 31 March 2010
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1872 kcal
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Fat: 66.26g | Prot: 120.91g | Carb: 197.69g.
Breakfast: Whey Protein, Orange Juice with Calcium & Vitamin D. Lunch: Indian Vegetable Korma. Dinner: Aji-Mirin Sweet Cooking Rice Wine Seasoning, Less Sodium Soy Sauce, Cooked Asparagus (from Fresh), Sea Bass. Snacks/Other: Honey, Creamy Peanut Butter, Light Multigrain English Muffin, G2 Low Calorie Electrolyte Beverage, BNRG Power Crunch, Roasted & Salted Soy Nuts, Red Bull Sugar Free. more...
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3178 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, elliptical - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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