Weigh In record (no journal entry) for 22 April 2012
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2217 kcal
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Fat: 55.79g | Prot: 73.02g | Carb: 169.07g.
Breakfast: The Biggest Loser vanilla bean protein powder, Organic Fat Free Milk, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Egg Omelet, Unsweetened Iced Tea. Dinner: Flatbread Pizza, Red Table Wine. Snacks/Other: Strawberries, Light 50% Less Fat Popcorn, Red Table Wine. more...
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2236 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Sitting - 4 hours, Standing - 2 hours, TRX - 58 minutes, Sleeping - 9 hours, Resting - 5 hours and 2 minutes. more...
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steady weight
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