TeresaMc's Journal, 25 April 2012

145.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 56.27g | Prot: 92.61g | Carb: 241.79g.   Breakfast: Singles American Cheese Slices, Blueberries, Strawberries, Cage Free Grade A Brown Egg, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), 2% Lowfat Small Curd Cottage Cheese, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Fajita with Chicken and Vegetables, Red Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Fish Oil Omega 3, Organic Fat Free Milk, The Biggest Loser vanilla bean protein powder, Grapes, Bananas, Tea (Brewed), Bottled Water. more...

2521 kcal

Activities & Exercise: Christina Spin - 41 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 28 minutes, Elliptical - 36 minutes. more...