TonyGemma's Journal, 22 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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982 kcal

Fat: 28.86g | Prot: 43.09g | Carb: 139.98g.   Breakfast: Toasted Rye Bread. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Fresh Ham, Baked Potato (Peel Eaten). Snacks/Other: Hard Salted Pretzels. more...

2724 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...