TonyGemma's Journal, 23 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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981 kcal

Fat: 29.02g | Prot: 56.63g | Carb: 122.86g.   Breakfast: Toasted Rye Bread. Lunch: Chili with Beans. Dinner: Sliced Ham (Extra Lean), Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Meatballs. more...

3162 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...