100poundz2health's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
336.9 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1793 kcal Fat: 63.49g | Prot: 91.20g | Carb: 240.70g.   Breakfast: Light Fat Free Strawberry Yogurt, jif peanut butter, 100% whole wheat bread great value, oats & caramel fiber one. Lunch: Apples, clementine, Light Fat Free Peach Yogurt. Dinner: french style cut green beans best choice, baby carrots, roast beef, potatoes. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, lettuce, honey roasted turkey breast sara lee, yucatan guacamole, soft rye, strawberry smoothie frozen. more...
4749 kcal Activities & Exercise: Housework - 35 minutes, Resting - 1 hour, Sitting - 7 hours and 55 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 30 minutes. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



100poundz2health's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.