Weigh In record (no journal entry) for 07 April 2012
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333.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1761 kcal
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Fat: 122.52g | Prot: 92.88g | Carb: 74.30g.
Breakfast: almonds, banana. Lunch: garden veggie straws, chicken wings lime great value, clementine. Dinner: fiesta blend great value, Chicken Breast, iceberg lettuce, great value ranch dressing. Snacks/Other: Quakes Rice Snacks - Sweet Chili, minced pimento stuffed manzanilla olives great value. more...
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5525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 5 hours and 3 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Weight Training (moderate) - 43 minutes, Sleeping - 11 hours and 30 minutes, Housework - 25 minutes. more...
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losing 11.2 lb a week
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