ninastewart1's Journal, 02 October 2017

216.0 lb Lost so far: 4.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 59.36g | Prot: 111.83g | Carb: 280.87g.   Breakfast: Peanut Butter Sandwich, Coffee with Milk. Lunch: Great Value Purified Drinking Water, Trader Joe's Barbeque Chicken Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Banana Muffins. more...

2901 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...