Weigh In record (no journal entry) for 22 April 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1494 kcal
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Fat: 110.16g | Prot: 99.53g | Carb: 29.21g.
Breakfast: Ground Pork, Chicken Drumstick, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Young Green Onions, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Pork Spareribs. Snacks/Other: Astro Zero% Yogurt, Coke Zero, Pepperettes Sausage Snacks. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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