Weigh In record (no journal entry) for 02 October 2017
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184.9 lb
Lost so far: 80.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1235 kcal
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Fat: 35.01g | Prot: 100.15g | Carb: 137.94g.
Breakfast: Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Kroger Fruit & Nut Trail Mix, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Kerrygold Pure Irish Butter, Multigrain Bread. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Bananas. more...
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4077 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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