Weigh In record (no journal entry) for 02 October 2017
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1919 kcal
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Fat: 102.88g | Prot: 173.21g | Carb: 80.00g.
Lunch: Salsa, Daisy 4% Small Curd Cottage Cheese, Cheese, Grilled Chicken, Mixed Salad Greens. Dinner: Peanuts, Green String Beans, Bush's Best Country Style Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Other: Chocolate Chips, Fage Total Greek Strained Yogurt. more...
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gaining 1.9 lb a week
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