Shiniquiet's Journal, 02 October 2017

203.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 24.93g | Prot: 76.00g | Carb: 202.24g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Chiquita Banana Bread, Subway Turkey Breast Mini Sub. more...

2943 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...