Shiniquiet's Journal, 29 September 2017

202.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 44.42g | Prot: 83.15g | Carb: 139.55g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Cobblestone Mill Potato Hamburger Buns, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2744 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...