jmgrimaldi's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

170.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

2567 kcal

Fat: 27.86g | Prot: 129.58g | Carb: 191.85g. Breakfast: 100% Whey Protein Chocolate, Carbo Gain Maltodextrin. Dinner: strawberries, grilled chicken club. Snacks/Other: tequila, light beer. more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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jmgrimaldi's Journal, 21 April 2012

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