Joxah's Journal, 02 October 2017

209.9 lb Lost so far: 21.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 62.62g | Prot: 106.40g | Carb: 190.63g.   Breakfast: Arla Filmjölk Hallon/Blåbär. Lunch: Tonfisk i Olja (på Burk), ICA Asia Böngroddar. Dinner: Heinz Tomato Ketchup, Nybergs Deli Fläskytterfile, Garant Ekologisk Klyftpotatis. Snacks/Other: GB Glace Päronsplitt, Oranges, GB Glace Nogger. more...

2769 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...