Weigh In record (no journal entry) for 09 October 2017
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1782 kcal
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Fat: 68.55g | Prot: 80.20g | Carb: 199.45g.
Breakfast: Arla Filmjölk Hallon/Blåbär. Lunch: Tonfisk i Olja (på Burk), ICA Asia Böngroddar. Dinner: Garant Potatismos, Lithells Varmkorv. Snacks/Other: Favorit Lingongrova, Kalles Kaviar. more...
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losing 0.2 lb a week
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