Weigh In record (no journal entry) for 22 April 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1946 kcal
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Fat: 47.59g | Prot: 123.32g | Carb: 272.78g.
Breakfast: fat free milk, FIT REBUILD protein shake. Lunch: nonfat cottage cheese (wegm), grapes, romaine lettuce, light mayo, tuna, sandwich thins. Dinner: arizona green tea, light blue cheese, light ranch, zucchini, mild banana pepper rings , red bell pepper, baby spinach, whole wheat roll small, Canadian Style Bacon. Snacks/Other: apple, Steamables Edamame Shelled Soybeans, almonds, FIT REDUCE fat fsher, bioactive beverage, FIT Reset. more...
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2678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fred Brown's weight history
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