Weigh In record (no journal entry) for 02 October 2017
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1210 kcal
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Fat: 33.85g | Prot: 36.50g | Carb: 201.25g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Simply Nature Seedtastic Bread, Honey, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Organic Greek Yogurt, Protein + Smoothie Mix, Almond Breeze Unsweetened Vanilla Milk, Honey, Clementines, 100% Juice Cranberry, Walnuts. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 2.8 lb a week
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