Weigh In record (no journal entry) for 03 October 2017
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170.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1805 kcal
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Fat: 45.60g | Prot: 54.00g | Carb: 302.75g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Simply Nature Seedtastic Bread, Honey, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Organic Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Clementines, 100% Juice Cranberry, Protein + Smoothie Mix, Honey, Walnuts. Dinner: Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Lemon Pepper Fish. Snacks/Other: York Peppermint Pattie (Fun Size), Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 1.4 lb a week
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