Weigh In record (no journal entry) for 30 March 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2127 kcal
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Fat: 76.46g | Prot: 75.91g | Carb: 293.24g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, Rice Milk, Balance Bare Sweet & Salty Chocolate Almond. Lunch: Turkey Breast Meat, Triple Layer Nachos, Spicy Chicken Soft Taco. Dinner: natural gourmet medley kettle potato chips, Swiss Cheese, Toasted Rye Bread. Snacks/Other: mini chewy sweettarts, Snickers Bar. more...
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2958 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 8.0 lb a week
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