Weigh In record (no journal entry) for 02 October 2017
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195.2 lb
Lost so far: 36.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1359 kcal
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Fat: 56.06g | Prot: 184.06g | Carb: 24.91g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cottage Cheese, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Boiled Egg, Boiled Egg, Cooked Salmon, Cooked Salmon. Dinner: Skylark Beef Liver. more...
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losing 0.7 lb a week
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