Weigh In record (no journal entry) for 02 October 2017
|
277.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
2096 kcal
|
Fat: 119.59g | Prot: 40.10g | Carb: 232.95g.
Breakfast: Mozzarella Cheese, Coffee, Heavy Cream, Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Bruegger's Garden Veggie Cream Cheese, Lance Whole Grain Crackers with Real Cheddar Cheese, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Dinner: Brach's Spice Drops, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Hidden Valley Cilantro Lime Dressing, Onions , Zucchini , Tomatoes, Stouffer's Ginger Snaps, Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbliss16's weight history
|