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Firs time under 220lbs. in about eight years. It's a good day.
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219.4 lb
Lost so far: 26.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1530 kcal
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Fat: 34.92g | Prot: 96.02g | Carb: 213.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars, Bananas. Lunch: Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices, Turkey Sloppy Joes. Dinner: Kroger Wild Caught Pacific Cod, P.F. Chang's Chang's Signature Rice. Snacks/Other: Old Trapper Peppered Beef Jerky, Fruit Salad. more...
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losing 7.0 lb a week
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 Comments
Well done, sir - keep striving!
02 Oct 17 by member: From371to184
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