OneMoreTime4Me's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
178.4 lb Lost so far: 6.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1418 kcal Fat: 66.80g | Prot: 48.90g | Carb: 167.70g.   Breakfast: rye bread, Bananas. Lunch: pot stickers, chocolate layer cake. Dinner: t bone steak, Steamed Broccoli. Snacks/Other: Bordeaux Cherry Chocolate Frozen Yogurt, Banana Small. more...
2184 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.2 lb a week



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