Weigh In record (no journal entry) for 21 April 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1448 kcal
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Fat: 45.72g | Prot: 108.29g | Carb: 156.08g.
Breakfast: Watermelon, Black Tea Bags. Lunch: Dolphinfish, Greens, Red Beans, Brown Rice. Dinner: Cooked Lentils, Lamb Shoulder Chop (Lean Only Eaten), Brown Rice. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Dark Chocolate Squares. more...
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1588 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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