Weigh In record (no journal entry) for 21 April 2012
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
1149 kcal
|
Fat: 69.71g | Prot: 63.01g | Carb: 58.96g.
Breakfast: Salmon, Scrambled Egg. Dinner: MARITA OLD FASHION, Creamy Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaemars's weight history
|