Weigh In record (no journal entry) for 02 October 2017
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197.8 lb
Lost so far: 25.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2216 kcal
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Fat: 84.81g | Prot: 91.54g | Carb: 272.95g.
Breakfast: Margarine, Kingsmill White Bread, Poached Egg. Lunch: Pasta with Vegetables. Dinner: KFC Pepsi Max (Large), KFC Fillet Tower Burger, KFC Gravy (Regular), KFC Original Recipe Chicken Drumstick, KFC Fries (Regular). Snacks/Other: Cadbury Hot Chocolate Instant. more...
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losing 1.4 lb a week
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