Weigh In record (no journal entry) for 21 April 2012
|
230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 April 2012:
|
2137 kcal
|
Fat: 48.98g | Prot: 165.29g | Carb: 276.84g.
Breakfast: fat free milk, FIT REBUILD protein shake. Lunch: apple, avocado, romaine lettuce, tomato, Provolone Cheese, mustard, lean deli turkey, sandwich thins. Dinner: long grain & wild rice, nonfat cottage cheese (wegm), bird's eye steamfresh broccoli, steamed cauliflower, skinless chicken breast. Snacks/Other: FIT REDUCE fat fsher, bioactive beverage, bioactive beverage, blue berries, banana, FIT REBUILD protein shake, banana peppers, FIT Reset, eggs. more...
|
|
3281 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred Brown's weight history
|