Weigh In record (no journal entry) for 21 April 2012
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1819 kcal
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Fat: 55.71g | Prot: 60.98g | Carb: 221.23g.
Breakfast: Navels Oranges. Lunch: Footlong Turkey Breast. Dinner: Breadstick, Zuppa Toscana, Garden-fresh Salad with Dressing. Snacks/Other: Red Table Wine. more...
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losing 10.5 lb a week
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